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Old 21-11-2012, 04:11 AM   #9
JonathanWardley
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Join Date: Nov 2012
Hi Ed,
just wanted to drop you a few lines as ive not spoke for a bit..Ive not been very well so been lucky just to do the training really,So that leads me to say i am going to race Sunday and just suck it up what ever happens,i did the 400 meter reps this morning very comfortable so might not be in that badder shape after all.1.16 on the nose for all 10 and 1 min recovery feel very easy after the 2 k reps etc..Well that's all i have at this point will check in again Sunday thanks for your advise so far best wishes Jon.
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