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Old 25-11-2012, 03:57 AM   #10
JonathanWardley
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Join Date: Nov 2012
10k race

Hi Ed,
just wanted to drop you an email to say i did a hard 10k this morning hilly and hot would best discripe it.Just to give you an idea i went through 8k in 27.50 which is OK but sadly took until 36.30 to get to 10k hills and generally very tired.I will race next weekend as i feel i will be much better next week as i was ill prior to this race,at best this was a tempo run so feel i can push on next week then get back on to the cycle just wondered if you had any thought on this regards jon.
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