Thread: My 21k Training
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Old 13-02-2014, 10:52 PM   #25
Ciaran
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Join Date: Nov 2011
Wow, such a long time ago this all seemed!

Anyway, since then I did my first half (2:01.30) and then four weeks later I did another (1:57.30) and all of it thanks to your training here.

I have since had ACL surgery (some 16 months ago) but I'm back out running and I'm doing another half in May.

I've done a few 10kms, a 1x15km and lots of just simple 5km/30mins type running over the last while and now I'm heading back out on the 3 week schedule. I have penciled in 4 cycles before the race and I'll begin with the TT on Saturday.

Wish me luck!

I'll let you know my TT times.
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