Wow, such a long time ago this all seemed!
Anyway, since then I did my first half (2:01.30) and then four weeks later I did another (1:57.30) and all of it thanks to your training here.
I have since had ACL surgery (some 16 months ago) but I'm back out running and I'm doing another half in May.
I've done a few 10kms, a 1x15km and lots of just simple 5km/30mins type running over the last while and now I'm heading back out on the 3 week schedule. I have penciled in 4 cycles before the race and I'll begin with the TT on Saturday.
Wish me luck!
I'll let you know my TT times.