So the times are in. I did a 1.3km warm up and I've rounded all the times up to the nearest second.
1km - 5:47
2km - 5:42
3km - 5:37
4km - 5:23
I think I should do at least 2km warm up to get those first two crappy kms out of the way as both this time and the run last Wednesday the first two were much slower than the rest.
I was planning on starting as normal on Monday with a 60-70 easy, right?
What should I aim for in the 3x2kms?