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Old 03-09-2014, 01:46 PM   #1
MrM
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Join Date: Sep 2014
Location: Japan, Tokyo
Icon7 Sub45 10km training! began Aug28

Thank you for invite me admin TheEd^^

I began sub45 10km training in Aug 28.
Today 6th day.

Till today i was done below results:

Aug29: 60min easy distance
Aug30: 30min easy run
Aug31: 2x2k(4,14:4,25) 2x1k(4,30:4,25) there is no power left after 2km!
Sep1: Rest! it was good kk
Sep2: Longest run: 2hour2min (23km)
Sep3(Today): 30min easy run

NExt i enjoying 8th day's 6x1k! i believe i can do !


BTW my info:
sex:Male
age:28
height: 176
weight: 80kg(!)
long distance run have less experience.


but i running from this year Jul18 (rest 2days) 10km.
time was 56min, 54min, 55min, 52min, 51min, 48min, 54min, 46min, 49min, 51min, 47min…

then i wanted to challenge myself in sub45min 10km.

Very pleased invited this forum!

by Mendee
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