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Old 06-09-2014, 02:27 PM   #10
TheEd's Avatar
Join Date: Dec 2007
nice start MrM

you can do an easy run tomorrow

take a rest day Monday, then 1hr easy on Tuesday with a very light 20 minutes easy or rest on Wednesday

Thursday we shall start with 4 x 2k .. as a starter session

do you have your route marked out for the 2k session and 1k session

will provide pace for Thursday session shortly

all ok?

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