>nice start MrM
>you can do an easy run tomorrow
>take a rest day Monday, then 1hr easy on Tuesday with a very light 20 >minutes easy or rest on Wednesday
>Thursday we shall start with 4 x 2k .. as a starter session
>do you have your route marked out for the 2k session and 1k session
1k route is already have.
There is problem on 2k.
I cant find good route for 2k. Nearly place have too many traffic lights.
Until Thursday continue searching 2k route.