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Old 16-09-2014, 02:02 PM   #19
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Join Date: Sep 2014
Location: Japan, Tokyo

TheEd hello.

Thanks for your advise always.

5km session was pretty easy. (mm not too easy)

after 5km, i had run uphill 70m dash. (all 13sec) 2x3set
(i thought this will help some muscle training and power)

Then i have rest until thursday. I will challenge sub45!
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