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Old 16-09-2014, 02:33 PM   #20
TheEd's Avatar
Join Date: Dec 2007
No MrM .., only do what is on the program and what is instructed, please

what the extra session would have done for you is to only fatigue you further which is of no value

less is better and with improvement there will be an increase training intensity etc

everything is panned towards progression

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