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Old 16-09-2014, 03:48 PM   #22
TheEd
TheEd
 
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Join Date: Dec 2007
use the sub 45 minute 10k program structure

http://www.time-to-run.com/training/10k/sub45.htm

and then reduce training where necessary, never increase training unless instructed to

you meant to be feeling good during this week, the program is trying to teach your body a rhythm associated to the training

please ask further questions

TheEd
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