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Old 17-09-2014, 01:01 PM   #23
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Join Date: Sep 2014
Location: Japan, Tokyo


Today i was run 3x5km@10km pace with easy 1min, Fartlek.
Btw , maybe its my first time running Fartlek. I like this training.

Warm up: 10min strech, 10min jog

1st 5km (@ pace 4:30)
1min easy run
2nd 5km (@ pace 4:15)
1min easy run
3rd 5km (@ pace 4:15)
1min easy run.

18min = 4km

Cool down: 10min stretch , 10min jog.

Condition : Good! ^^
Weather: Best as always
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