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Old 06-10-2014, 06:49 AM   #2
TheEd
TheEd
 
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Join Date: Dec 2007
Hi James, and welcome to the forums

if you can run a 4k time-trial then we will be able to equate the pace needed for your sessions

if you can also mention more or less the routine you are currently used to, then from there we can see where to start you

ie: what is your longest run and what kind of training you have put in till now

you may also mention, Personal Bests and weight and age

all these stats are factors used in your future development

TheEd
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