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Old 10-10-2014, 03:46 PM   #8
TheEd's Avatar
Join Date: Dec 2007
OK .. in a little while I shall be asking you what pace you think you should running your session in

however .. calculate your time from the 5 x 2k .. total time of 45:04

which is 4.30 per k

your 1k session should be 10 seconds per k quicker which is

4.20 per K .. so 4.15 to 4.20 per k

on we go

ps.. you may reply to this and give your opinion
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