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Old 11-10-2014, 08:43 PM   #9
js7222
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Join Date: Sep 2014
Thanks I thought you might suggest those sorts of times . They sound good to me so I'll let you know how I get on.

Long run went well today. I was not looking forward to it but found it strangely therapeutic. Think I will definitely stick to doing the long runs outdoors instead of the treadmill.

Avg HR
143 bpm
Time
1:30:30
Avg Pace
6:46 min/km
Distance
13.38 km
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