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Old 15-10-2014, 12:33 PM   #12
TheEd
TheEd
 
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Join Date: Dec 2007
you coming along nicely .. don't bust a gut to try achieve a sub 4 .. let it come naturally

then yes .. run at 140 bpm and then mention your pace at that pulse

on we go

TheEd
ps.. you coming along nicely
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