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Old 25-10-2014, 04:26 PM   #18
js7222
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Join Date: Sep 2014
Hi,

So here are the times for my park run (new pb!), 6x1min fast and 40 mins easy run:

Time Distance Avg Speed(Avg Pace) Avg HR
21:40 4.85 4:28 177
26:09 4.52 5:47 147
40:01 6.26 6:24 141

First cycle almost complete and I have completed every session so far . Thinking of going for 4:20 for the 5x2km. That sound ok to you coach?

Thanks,
James
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