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Old 04-11-2014, 09:06 PM   #23
js7222
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Join Date: Sep 2014
Hi,

These are the easy runs from Saturday to Monday:

Time Distance Avg Pace Avg HR
54:24 9.04 6:01 141
33:51 5.26 6:26 143
1:30:06 13.78 6:32 141

Here are the 1k intervals:

Time Distance Avg HR Max HR
4:02.8 1 156 170
4:03.3 1 169 180
4:05.0 1 175 185
4:05.9 1 178 186
4:14.8 1 177 184
4:16.0 1 176 183

I was aiming for 4:05 for each lap as last time out I managed 4:10 but I really struggled with the last two. Incidentally, the total time is exactly the same as last time. Hopefully next time out I can finish all of them under 4:05.
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