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Old 16-11-2014, 10:03 AM   #25
js7222
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Join Date: Sep 2014
Quick update, I was ill for a few days the week before last and it really took it out of me so I didn't do any running until yesterday when I did parkrun. I wasn't sure how it would go considering I hadn't trained for a week and spent the week eating junk food but actually got a new pb so pleasantly surprised with that.

SplitsĀ* Time Distance Avg Pace Avg HR
1 4:05.8 1 4:06 171
2 4:28.5 1 4:29 186
3 4:42.0 1 4:42 190
4 4:14.9 1 4:15 192
5 4:00.0 0.86 4:38 193

Official parkrun time 21:26 (I pressed the stop button a bit late on my garmin).

Anyway I'm hoping to start the cycle again this week.
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