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Old 20-11-2014, 09:38 PM   #29
js7222
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Join Date: Sep 2014
OK so 2k splits done . Total time 48:43. These are the splits:

Time Distance Avg Pace Avg HR Max HR
8:26.7 2 4:13 168 183
8:29.1 2 4:15 182 189
8:30.0 2 4:15 184 190
8:38.4 2 4:19 182 187
8:38.7 2 4:19 181 187

And these are the easy runs from Tuesday and Wednesday:

Time Distance Avg Pace Avg HR Max HR
34:39 5.6 6:11 140 150
1:00:57 9.7 6:17 141 155

Glad to be back out there again. Motivation had dropped a bit but it's definitely come back after the 2ks.
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