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Old 24-11-2014, 08:10 PM   #5
Roee
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Join Date: Jun 2014
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Hello TheEd,

I have just come back from a 4 km trial and that are my results:

1st km - Pace: 4:14:95 Avg Hr: 163 bpm Max Hr: 183 bpm

2nd km - Pace: 4:44:05 Avg Hr: 178 bpm Max Hr: 182 bpm

3rd km - Pace: 5:16:35 Avg Hr: 166 bpm Max Hr: 171 bpm

4th km - Pace: 4:56:32 Avg Hr: 171 bpm Max Hr: 177 bpm

total: 19:13.3 Min Pace: 4:48/km Avg Hr: 169 bpm Max Hr: 183 bpm

What are you suggest me to do next?

Thanks,
Roee.
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