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Old 30-11-2014, 12:11 PM   #7
TheEd's Avatar
Join Date: Dec 2007

thanks for the feedback Roee

you can look to start Day 1 of the program this Tuesday

until simple easy relaxed running

Thursday session will be the 2k, start at 4.50 per k for a time of 9.40 for the 2k

if it easy, be thankful

start with the sub 50 minute 10k program

on we go

ps.. sorry for delay, back to front with a storm passing through our neighborhood the last week
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