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Old 30-11-2014, 12:11 PM   #7
TheEd
TheEd
 
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Join Date: Dec 2007
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thanks for the feedback Roee

you can look to start Day 1 of the program this Tuesday

until simple easy relaxed running

Thursday session will be the 2k, start at 4.50 per k for a time of 9.40 for the 2k

if it easy, be thankful

start with the sub 50 minute 10k program

on we go

TheEd
ps.. sorry for delay, back to front with a storm passing through our neighborhood the last week
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