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Old 04-12-2014, 07:56 PM   #10
Roee
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Hello TheEd,

I did the 3rd day of the programme and fortunately it was not so difficult as I expected...

dis time pace Avg.hr Max.hr
1km 4:30.12 4:30 157 175
2km 4:44.20 4:44 172 181

two minutes brake=====

3km 4:36.32 4:36 170 181
4km 4:55.61 4:56 181 186

two minutes brake=====
5km 4:43.61 4:44 170 181
6km 4:51.29 4:51 179 183


it was not an easy one but I felt I can run more faster than that....

tomorrow I am going to rest and on saturday to run according to the programme. what is the suggested Avg.hr for this running???

Regards,
Roee.
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