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Old 05-12-2014, 07:44 AM   #11
TheEd
TheEd
 
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Join Date: Dec 2007
nice going and good to hear it was easy .. still a long way to go with the structure and hopefully within a year you will be up to 5 x 2k and knocking on the sub 40 door

long run .. hover around 140 to 150 bpm with last 15 minutes allowed above

please provide feedback

enjoy

TheEd
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