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Old 09-12-2014, 06:09 PM   #16
Roee
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Join Date: Jun 2014
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Hello TheEd,

3 days ago I ran 30 minutes easy run.

Dis Time Pace Avg.Hr Max.Hr
1 5:52.25 5:52 138 138
1 7:28.60 7:29 147 154
1 6:40.78 6:41 141 152
1 6:23.08 6:23 141 146
0.6 3:43.16 6:14 145 149
--------------------------------------------
4.6 30:07.8 6:33 142 158

It was o.k....relaxed one.


2 days ago I ran another 30 minutes easy run.

Dis Time Pace Avg.Hr Max.Hr
1 6:20.67 6:21 140 161
1 5:52.48 5:52 142 146
1 5:54.41 5:54 143 150
1 6:06.61 6:07 144 149
0.93 5:47.62 6:15 151 153
--------------------------------------------
4.93 30:01.8 6:05 143 161

It was an enjoyble one.

today I did the 5x1k R 2min (did it by mistake I don't know why it stucked in my mind that I can rest for 2 min instead of 90 seconds or less...)

Dis Time Pace Avg.Hr Max.Hr
1 4:34.41 4:34 161 177
1 4:14.15 4:14 154 165
1 4:18.98 4:19 159 170
1 4:21.09 4:21 162 178
1 4:21.32 4:21 156 178
0.01 0:01.39 3:52 161 161
--------------------------------------------
5.01 21:51.3 4:22 158 178


It started good, I saw along the first 1km that I reach pace 4:00 or less so I started to reduce it gradually to save power to the rest...

2nd km was great.

3rd km was great.

4th km was the hardest one!

the last km was o.k, I felt I could do even better result...

in brief it was a good run! unfortunately by relief but next time will pay more attention to each word written in the program.

Regards,
Roee.
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