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Old 13-12-2014, 06:09 PM   #18
Roee
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Join Date: Jun 2014
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Hello TheEd,

3 days ago I missed the easy run.

2 days ago I did it,

Dis Time Pace Avg.Hr Max.Hr
1 6:48.02 6:48 146 160
1 7:01.32 7:01 141 157
1 6:15.11 6:15 136 146
1 6:03.57 6:04 141 149
0.67 3:53.17 5:48 148 154
-----------------------------------------
4.67 30:01.2 6:26 142 160


It was very strange one, to reach 140 bpm I needed almost to walk instead of run!!! when I increased a little bit the pace my Garmin showed me 150 bpm and even more so I found myself walking instead of running.


Today I completed the 5km---aim sub 25 min

Dis Time Pace Avg.Hr Max.Hr
1 4:25.37 4:25 155 170
1 4:23.01 4:23 173 176
1 4:39.84 4:40 174 177
1 4:45.69 4:46 172 173
1 4:44.23 4:44 173 176
-------------------------------------------
5 22:58.9 4:36 169 177

the first 3km were very good, my legs felt hovering above the road.....the 4th km was a little bit more difficult but allright and the last one was much more difficult, the reason is that I ate just 2 hours before the run so I felt my stomach working and had a nausea but after I completed the run everything was o.k and back to normal.

Enjoy your weekend,
Roee.
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