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Old 14-12-2014, 08:49 PM   #20
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Join Date: Jun 2014

Hello TheEd,

I've just come back from 10km easy run which was great.

Dis Time Pace Avg.Hr Max.Hr
10 1:02.03 6:12 140 159

I am happy with the progress and I am feeling good.

The day after tommorow there is the 3x5min@10k pace with 1 min easy, what does it mean?

The race day is coming in a few days and there is none in here at the moment what do you recommend me to do???

Thanks a lot,
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