I've just come back from 10km easy run which was great.
Dis Time Pace Avg.Hr Max.Hr
10 1:02.03 6:12 140 159
I am happy with the progress and I am feeling good.
The day after tommorow there is the 3x5min@10k pace with 1 min easy, what does it mean?
The race day is coming in a few days and there is none in here at the moment what do you recommend me to do???
Thanks a lot,