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Old 03-02-2015, 09:20 PM   #5
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Dan_Jericho's Avatar
Join Date: Oct 2014
Location: Oxford, UK
Hi Ed,

Ok got that. (With some help from Excel) I've come up with 3:40 as my pace for the 2k session, which is 7:20 per interval.

And 3:30 pace for the 1k session. And 1:20 (at 3:20 pace) for the 400m session.

So that's a little slower than what I've been aiming for. Do these pace/times sound about right?

I've got a couple of weeks left on the build-up programme. I'll continue with that and start the sub 35 10k programme in about 2 weeks, using the above pacing.

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