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Old 09-02-2015, 08:44 PM   #7
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Dan_Jericho's Avatar
Join Date: Oct 2014
Location: Oxford, UK
Ok thanks Ed, I'll start back on the plan tomorrow morning.

As suggested I'll use the slower pacing for the 1st cycle then back to the sub-35 pacing for the 2nd cycle, all being well.

I'll feedback in a couple of weeks or so when I have some times from the hard runs.

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