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Old 09-03-2015, 03:54 PM   #10
TheEd's Avatar
Join Date: Dec 2007
Hi Dan, consider repeating and run the last 2k and the last 2 x 1k @ 5 seconds per k faster

focus on your long run and your easy runs to make them benefit your traiuning cycle more

when do you plan race / event?

ps.. I would not recommend doing a 10k time-trial on your own, always select a 4k . 5k or 8k as a trial
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