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Old 13-03-2015, 01:23 PM   #4
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Join Date: Jun 2011
Hi Ed,

My short term aim is time on feet/running. But I am tempted by the 5km programme.

This week I have

Sunday — 40 mins, not fast and probably about my limit
Tuesday — 1 hour circuits, high cardio

and run tonight

Is there any benefits to be had with continuing with this weekly schedule, slow stuff and build a base? Also my legs are tired already

Ultimately I would like to do a 10km sub50 min, and perhaps a half marathon.

In light of my medium term goals. What would you recommend? Should I go for shorter sessions more regularly? How could I structure a weekly schedule around my Tuesday circuit training?


Last edited by wxjohn : 13-03-2015 at 01:24 PM. Reason: typo
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