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Old 08-05-2015, 10:31 AM   #25
shadydaz
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Join Date: Oct 2011
Thanks The Ed,

I am thinking about switching to a 10km on Sunday which is mor local than the 10 miler!

I will be starting on the 10km sub 45 min training programme. I realise that in order to get quicker, the interval/fartlek work needs to be incorperated too. There is a 2.2km loop around a lake 5mins jog from my house I can use for the 2km intervals... still figuring out where to do the 1km ones!

The next race after the weekend is 7th June. It's a 10km closed road that runs straight past my front door. it's a 20 mins walk to the start line from my house I hope to acheive the sub 45min on this flat course.
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