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Old 23-05-2015, 09:51 AM   #72
js7222
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Join Date: Sep 2014
I haven't been running all week. My hip feels really bad and I don't want to aggravate it any further by doing any running. Really frustrating because I've spent considerable time getting my fitness back and I know how long it will take to get it back. Is there anything I can do which can help? Also is there any activity I can do which won't aggravate my hip but will let me maintain my fitness whilst it recovers?

Thanks
js
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