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Old 05-07-2015, 03:46 PM   #15
TheEd's Avatar
Join Date: Dec 2007
we can discuss which days to replace with 1hr runs after the build-up .. however, if you look on the program, you will see easy days of 30 - 40 minutes, we can look to start replacing those runs with 1hr, doing so progressively

on we go

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