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Old 16-10-2015, 06:41 AM   #2
TheEd
TheEd
 
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Join Date: Dec 2007
Hi Tallon, welcome to the forums, and congrats on making the commitment to achieving your goals

OK, so have you everything sorted out? You could run a 4k time-trial so we have some 'marker' to start with

if you use a heart rate monitor, you can provide that feedback as well

over to you

TheEd
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