End of year update, I suppose!
So Ed, I did 3 sub 1:45 halves this year plus some tough Tough Mudders. The halves were all generally good, the best being 1:42.45. September and October were pretty quiet for me so I just started back out properly this week and it's been slow to say the least but it feels very rewarding. It almost feels like starting from scratch but I know within a week or so I'll be getting some decent distance back up even if the times aren't there.
I've decided that next May I want to do a full marathon. Do I still follow the 10k training program or do I need to do a different routine? I think for the next few weeks that will suffice for me to get me back into some sort of shape, or what do you think?