Thread: My 21k Training
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Old 12-11-2015, 12:44 PM   #122
TheEd
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Join Date: Dec 2007
great Ciaran, nice to see you going well

as for the marathon, you will need to start increasing the long run while using the 10k training program to start with, so that when you move towards marathon training with 6 weeks before the marathon, you able to switch to doing 30k runs comfortably

hope that helps

TheEd
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