thank you for your follow up.
Last month has been unstructured training. Really looking forward to do the cycle.
Yesterday 14/11/2015 did a 2K race on track:
km1: 03m40sec bmp: 122
km2: 03m54sec bmp: 147
comfort level: felt good 1st km, extremely hard second km
Next sunday 22/11/2015 planned a cross of 4.5K