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Old 15-11-2015, 01:27 PM   #4
TheEd
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Join Date: Dec 2007
Hi Tallon, do you know what you need to do from here?

will you start on the sub 45 minute 10k program for now?

http://www.time-to-run.com/training/10k/sub45.htm

will await your reply

TheEd
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