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Old 19-11-2015, 07:15 PM   #7
Tallon
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Join Date: Oct 2015
Spain day 3 4x2k R90-2min 8min 50 (4.25 per k) T

warmup 5min
2k 8min53 bpm 155
R2min
2k 8min40 bpm 157
R2min
2k 8min40 bpm 154
R2min
2k 8min39 bpm 157
R2min
cooldown 5min

hard but breathing under control
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