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Old 21-11-2015, 06:47 PM   #8
Tallon
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Join Date: Oct 2015
day 4 sub45 program long run

Dear TheEd
out of curiosity :
* Ran today 1h32min @ 5.54min/km and bpm 143. Easy on the breathing part : did the talk test several times. Legs and feet feel tired though as I am not used to ran so long, but this is the purpose i guess ?
* Easy runs should be hrm wise in the cardio (125-143 bpm says my TomTom) or rather in the fitness zone (107-125)?

Thank you.
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