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Old 24-11-2015, 04:40 PM   #9
Tallon
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Join Date: Oct 2015
day 8 sub45: 6x1K

measurements were a mess as i mixed up the distances

890m 3min56 bpm 146
R90sec
1k 4min21 bpm 157
R90sec
1k 4min27 bpm 162
R90sec
840m 3min39 bpm 167
R120sec
1k 4min19 bpm 162
R90sec
1k 4min23 bpm 164

Felt extremely hard breathing wise and could not reach the target times. Also running was not on running track like the 2k series that went well. Now that the hard days (day3-day8) are over will take it more easy to adapt to the cycle. Program says to do on day 12 a 5k paced run, but I need to swap day 12 and day 13 and will run 5km race @4min30 target on sunday.
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