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Old 22-01-2016, 06:02 AM   #1
anthonychan
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Join Date: Oct 2015
10k race finish. next target?

finally run sub 45 after stick to the sub 45 program these months
last yr run 45.48
this yr run 44.10 in hk standard charter 10k
Data is as follow
km/Pace/Speed/HR
1 4:08 14.51 161
2 4:09 14.4 171
3 4:08 14.5 181
4 4:26 13.51 183
5 4:15 14.09 182
6 4:29 13.35 183
7 4:34 13.13 183
8 4:36 13.01 182
9 4:35 13.08 185
10 4:20 13.84 186

Can u suggest me a reasonable target in this yr?
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