Thread: Half marathon
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Old 30-01-2016, 06:42 PM   #3
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Join Date: Jun 2015
Hi TheEd
I am halfway in the off-training cycle and I have a question.

what happens to me is the following: I can comfortably run easy during let's say 60' without getting exhausted and i am doing it just following my sensations. When i check the avg heart-rate after the easy workout it reads 150 which I find high (I am 50 and have a base heartrate of 58). Not that I feel bad or anything But I don't know if it is better to follow my sensations or force myself to run easier to produce a lower heartrate?
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