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Old 02-02-2016, 07:06 PM   #21
TheEd
TheEd
 
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Join Date: Dec 2007
Hi Dan, and welcome back

let's see how your recovery goes this week and then we can see how we can progress

your 10k time off the 2k pace is quite promising

some good things may come if you able to avoid problems, so keep it steady without getting too enthusiastic and lets see how we can build from here on

TheEd
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