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Old 04-02-2016, 02:16 PM   #4
BlakeRunner
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Join Date: Jan 2016
Location: Oxfordshire
Java 4k TIME TRAIL - Complete

Hello The Ed

Apologies if another post on this surfaces at some point (I replied earlier today - weird).

Any how I completed the 4k Time Trail today as you advised.

x10 LAPS / 400m (track)
In a nutshell - 15.26 (3.50 min/km)

ATTACHED:
BLAKERUNNER_4K_TIME_TRIAL_LAPS.png

If the attachment is not legible / viewable then the figures are as follows :

1 - 01.23 (3.26 min/km) (HR 152)
2 - 01.27 (3.35 min/km) (HR 163)
3 - 01.31 (3.46 min/km) (HR 150)
4 - 01.35 (3.53 min/km) (HR 117)
5 - 01.35 (3.56 min/km) (HR 81)
6 - 01.33 (3.50 min/km) (HR 81)
7 - 01.35 (3.54 min/km) (HR 81)
8 - 01.34 (3.53 min/km) (HR 81)
9 - 01.36 (3.57 min/km) (HR 80)
10 - 01.28 (3.38 min/km) (HR 108)

Let me know your thoughts.
I included HR although Im quite sure the HR just dropped off mid-way, not sure why. Probably because the watch is a Tom Tom Runner Cardio - overpriced and sh...
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