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Old 09-02-2016, 07:59 AM   #5
TheEd
TheEd
 
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Join Date: Dec 2007
Hi Blakerunner, do you know how to work out your training paces from the 4k time?

here is the Program Tips which provides you with a formula for your pace

http://www.time-to-run.com/training/10k/programtips.htm

we can still get going, as Tuesday is Day 1 and Day 3 Thursday

that is if you are ready to jump on the schedule

TheEd
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