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Old 09-02-2016, 08:03 AM   #2
TheEd
TheEd
 
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Join Date: Dec 2007
Hi Erik and welcome to the forums

let's jump straight in and get you going

in the first cycle, and particularly from Day 3 to Day 8, you should maybe in the first cycle be cautious and avoid strength training

in week 2 after Day 8 you can do the strength training whenever it suits you

in Cycle 2 you should have adapted quite well, and then slotting the strength training in during week 1 shouldn't be a problem

Day 3 is the really tough session, so you want to give yourself all the chance you can.

what are your thoughts on this

TheEd
ps.. some nice times there, particularly for your weight
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