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Old 09-02-2016, 08:03 AM   #2
TheEd's Avatar
Join Date: Dec 2007
Hi Erik and welcome to the forums

let's jump straight in and get you going

in the first cycle, and particularly from Day 3 to Day 8, you should maybe in the first cycle be cautious and avoid strength training

in week 2 after Day 8 you can do the strength training whenever it suits you

in Cycle 2 you should have adapted quite well, and then slotting the strength training in during week 1 shouldn't be a problem

Day 3 is the really tough session, so you want to give yourself all the chance you can.

what are your thoughts on this

ps.. some nice times there, particularly for your weight
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