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Old 09-02-2016, 03:04 PM   #6
BlakeRunner
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Join Date: Jan 2016
Location: Oxfordshire
So the verdict is ?

Hello 'The Ed'

I think I can work out the times. Should I follow the sub 40 then ? and run the 1000's and 2000's according to what times I work out from the 4k time trial ?

My goal for this year is to break 38 on 10k

I can begin the program tonight when I get home.

Nice one
Gaz
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