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Old 10-02-2016, 10:08 AM   #7
TheEd
TheEd
 
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Join Date: Dec 2007
yes, we start with the sub 40 minute 10k program

http://www.time-to-run.com/training/10k/sub40.htm

and you work out your splits

enjoy, the 2k session is a tester, so start cautiously

TheEd
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