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Old 12-02-2016, 11:33 AM   #4
TheEd's Avatar
Join Date: Dec 2007
Erik, the main focus is on day 3 to Day 8

once those days are out the way you can juggle things to sort out what training you want to do

the major aspect is to understand what the program tries to achieve and how our main intention is for the athlete to self-develop, and to understand their body better and how to get peak performance while avoiding over-training and injury

consider reading this article: Thoughts behind the Programs

to start with, our main focus is to get results out of as little as possible and to increase the workload whereby the body absorbs and adapts. With the progressive structure and nature of the program, the athlete is introduced to a higher workload which fits into their life structure, so that they can maintain everything as part of their lifestyle

hope this is helpful

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